Cryotherapy + Stretch Session (Pre-Round or Post-Round)

Our Cryotherapy + Stretch Session combines the power of targeted cold therapy with guided stretching techniques to help golfers improve mobility, reduce soreness, and optimize performance both before and after a round.

This dual-treatment session is designed specifically around the physical demands of golf—focusing on flexibility, rotational movement, muscle recovery, and overall body readiness. By pairing cryotherapy with stretching, the body is better able to recover, move freely, and maintain consistency throughout the swing.

Pre-Round Performance Benefits

Before your round, this session helps:

• Increase flexibility and range of motion
• Activate key golf muscle groups
• Improve mobility in the hips, shoulders, back, and legs
• Promote smoother swing mechanics and better body rotation
• Prepare the body for endurance through all 18 holes

Post-Round Recovery Benefits

After your round, this session helps:

• Reduce inflammation and muscle soreness
• Relieve tension caused by repetitive swing motion
• Improve circulation and recovery speed
• Decrease stiffness in the lower back, shoulders, hips, and knees
• Help your body recover faster for your next round

The addition of stretching enhances the effectiveness of cryotherapy by helping muscles stay loose, mobile, and properly aligned—making this one of the most complete recovery and performance treatments available for golfers.

Unlike generic recovery services, this session is built specifically for golf performance, helping players stay flexible, powerful, and consistent on and off the course.

Perfect for:

• Pre-round mobility and activation
• Post-round recovery and soreness relief
• Golfers with stiffness or limited flexibility
• Maintaining long-term performance and longevity in the game

Play more. Recover faster. Move better.